We're an online and in person 1 on 1  personal training company,  with a passion for helping people improve their lives through fitness.
We're an online and in person 1 on 1 personal training company, with a passion for helping people improve their lives through fitness.
1 ON 1 COACHING AND SUPPORT
We provide 1 on 1 support whether you are in person or online. The support and customer service is unmatched in the industry. You will have access your coach daily for questions inside and outside of the gym. 
WORKOUT & NUTRITION PLANS
In person and online clients will be provided with a customized workout and nutrition plan tailored to their specific goals.
3T METHOD FAT SHREDDING 
Coach JV created the 3T Method Fat Shredding system that helps clients shed unwanted body fat, increase energy, improve health. The clients will be provided education on Mindset and the benefits of the 3T Method. T1 Timing of your foods, T2 Targeted Macro Nutrients, T3 Triggered workouts.
1 ON 1 COACHING AND SUPPORT 
We provide 1 on 1 support whether you are in person or online. The support and customer service is unmatched in the industry. You will have access to your coach daily for questions inside and outside of the gym. 
WORKOUT & NUTRITION PLANS
In person and online clients will be provided with a customized workout and nutrition plan tailored to their specific goals.
3T METHOD FAT SHREDDING 
Coach JV created the 3T Method Fat Shredding system which helps clients shed unwanted body fat, increase energy, and improve health. The clients will be provided education on Mindset and the benefits of the 3T Method. T1 Timing of your foods, T2 Targeted Macro Nutrients, T3 Triggered workouts.

IMPROVE YOUR HEALTH

3T Method is designed to help clients lose unwanted body fat, increase energy while improving the overall health. 

IMPROVE YOUR LOOK

3T Method is about helping the clients build lean muscle and improve their overall body composition. We place a heavy focus on helping the clients reduce stubborn belly fat and creating a strong core.  

IMPROVE YOUR LIFE

With improved body composition, self-confidence, and overall health improvements, our client's see improved productivity, energy and most of all mindset. 
HEAR FROM OUR 3T METHOD CLIENTS 
Inspiring words from motivated people.

Ridge Nielsen 
1 on 1 In-person Client  

Ridge 9 week's into the 3T Method Fat Shredding Program progress pictures.
*Results vary based on client
The 3T Method has changed my life. I was always up and down in my weight. With this easy method, I have been able to lose weight at a faster pace but most importantly been able to maintain my weight and not fluctuate! The works outs are amazing. They push me to a level I never thought I could do.
Most importantly John has changed my life. He has taught me how to take charge of my life. I am in control of my mindset now. He is always there when I have a question and need help! I would recommend this to everyone!
Ridge Nielsen 29 yrs old, Arizona 

John Pancorvo 
1 on 1 Online Client Chicago 

John 11 week's into the 3T Method Fat Shredding Program progress pictures.
*Results vary based on client
I’ve been a client of John’s for 14 yrs. as I competed on and off in bodybuilding for most of that time. He is the best trainer I have ever had, hands down. His knowledge and way he approaches programs for his clients is second to none. Recently, John introduced me to the 3T method, I was skeptical at first but then decided to try it….I can’t say anything but GREAT things about it! Now being 36 yrs. old, a business owner, and two small children, the commitment to bodybuilding wasn’t fitting into my life. I did not want to let my training and focus sit dormant. The 3T method allows me to stay lean while having a program that is very easy to follow and fits my daily life. I also don’t have to swear off foods I love for 16 weeks, plan 7 meals a day or spend 90 minutes in the gym. Instead, it is healthy, balanced eating. Enjoying the “cheat foods I love” on a once a week basis, a few meals a day and 45-minute gym sessions. I can enjoy the mental and physical results and enjoy going out to dinner with my family. In 20 years of working out, nutrition programs and studying, this is the best program that I have done by far and John is the perfect person to implement it for you to guide you through executing it perfectly.
 John Pancorvo 36 yrs. old. Chicago, IL
Katie Maggiore 
1 on 1 Online Client Boston
Coach, John Vasquez 
Contact: 602 550 - 0695
Email: jv@jvimpacts.com
IMPROVE YOUR HEALTH
3T Method is designed to help clients lose unwanted body fat, increase energy while improving the overall health. 
IMPROVE YOUR LOOK
3T Method is about helping the clients build lean muscle and improve their overall body composition. We place a heavy focus on helping the clients reduce stubborn belly fat and creating a strong core.  
IMPROVE YOUR LIFE
With improved body composition, self-confidence, and overall health improvements, our client's see improved productivity, energy and most of all mindset. 
HEAR FROM OUR 3T METHOD CLIENTS 
Inspiring words from motivated people.
Ridge Nielsen
1 on 1 In-person Client  
3T Method Client 
Ridge 9 week's into the 3T Method Fat Shredding Program progress pictures.
*Results vary based on client
The 3T Method has changed my life. I was always up and down in my weight. With this easy method, I have been able to lose weight at a faster pass but most importantly been able to maintain my weight and not fluctuate! The works outs are amazing. They push me to a level I never thought I could do.
Most importantly John has changed my life. He has taught me how to take charge of my life. I am in control of my mindset now. He is always there when I have a question and need help! I would recommend this to everyone!
Ridge Nielsen 29 yrs old, Arizona 
John Pancorvo
1 on 1 Online Client Chicago 
3T Method Client 
John 11 week's into the 3T Method Fat Shredding Program progress pictures.
*Results vary based on client
I’ve been a client of John’s for 14 yrs. as I competed on and off in bodybuilding for most of that time. He is the best trainer I have ever had, hands down. His knowledge and way he approaches programs for his clients is second to none. Recently, John introduced me to the 3T method, I was skeptical at first but then decided to try it….I can’t say anything but GREAT things about it! Now being 36 yrs. old, a business owner, and two small children, the commitment to bodybuilding wasn’t fitting into my life. I did not want to let my training and focus sit dormant. The 3T method allows me to stay lean while having a program that is very easy to follow and fits my daily life. I also don’t have to swear off foods I love for 16 weeks, plan 7 meals a day or spend 90 minutes in the gym. Instead, it is healthy, balanced eating. Enjoying the “cheat foods I love” on a once a week basis, a few meals a day and 45-minute gym sessions. I can enjoy the mental and physical results and enjoy going out to dinner with my family. In 20 years of working out, nutrition programs and studying, this is the best program that I have done by far and John is the perfect person to implement it for you to guide you through executing it perfectly.
 
John Pancorvo 36 yrs. old. Chicago, IL
Katie Maggiore
1 on 1 Online Client Boston
Coach, John Vasquez 
Contact: 602 550-0695
Email: jv@jvimpacts.com
Copyright JV IMPACTS